ABOUT LIGHTHOUSE BEHAVIORAL HEALTH SERVICES

Our individual therapy sessions provide a safe and supportive space for adolescents and adults to explore their thoughts, emotions, and life challenges. Whether you’re struggling with anxiety, depression, trauma, OCD, ADHD, or navigating a life transition, therapy can help you develop self-awareness, build healthier coping strategies, and create meaningful change. Sessions are tailored to your specific needs, incorporating CBT, DBT, mindfulness-based techniques, and psychodynamic approaches to promote emotional and psychological well-being.

Family dynamics play a crucial role in our emotional health. Our family therapy sessions focus on strengthening relationships, improving communication, and resolving conflicts in a supportive environment. Whether you’re working through parenting challenges, strained relationships, or navigating major transitions, family therapy provides the tools needed to foster understanding, connection, and long-term harmony within your family system.

The Lighthouse Empowerment Program offers specialized therapeutic support for individuals who require more structure than traditional outpatient therapy but do not need PHP or inpatient care. This twice-weekly program helps individuals build emotional stability, process trauma, and develop practical coping strategies in a collaborative and supportive environment.  

- One session per week is dedicated to trauma-focused work, providing a safe space to explore and process past experiences using evidence-based interventions tailored to the individual’s needs.  

- One session per week is focused on skills training, integrating DBT techniques, mindfulness strategies, and emotional regulation tools to foster resilience and enhance daily functioning.  

- Coaching calls between sessions offer real-time support, helping participants reinforce their skills and navigate challenges as they arise.  

The Lighthouse Empowerment Program is designed for individuals who:  

- Are transitioning from PHP, IOP, or other structured programs and need continued therapeutic support.  

- Feel stuck in patterns of emotional dysregulation or trauma responses and need guided skill-building.  

- Want to strengthen resilience, improve coping skills, and process trauma in a structured yet flexible outpatient setting.  

At Lighthouse Behavioral Health Services, we understand that healing is deeply personal and requires the right level of support. This program serves as a bridge between intensive treatment and traditional therapy, empowering individuals to regain confidence, independence, and emotional balance as they move forward.